My Food Table (by color) Top to Bottom

GREEN - Kale, Spinach, Broccoli, Spirulina, Kelp, Herbs
***oregeno has more antioxidants than blueberries!

RED/ORANGE - Peppers, Tomatoes, Sweet Potatoes, Carrots, Squash
***betacarotene is better absorbed if eaten with soluble fat

BLUE/PURPLE - Berries, Grapes
***frozen blueberries are picked fresher and retain nutrition

BROWN - Beans, Whole Grains

WHITE - Bananas, Apples, Corn, Bread