the layers of struggle
i was running along thinking about how the western more economically comfortable mindset tends to try and 'think' it's way out of any problem. for example... instead of just heading out and working/running hard everyday (the way a kenyan or someone from a less fortunate culture would do) we try to figure out some secret or some way to tweak our training and maximize improvement. We love statistics and scientific-like deductions such as "the faster you recover - the more you can train, the lower your muscle tension during rest - the faster your recovery rates will be, tactics such as icing and massage - lower muscle tension... therefore massage increases performance. I almost stopped running to laugh at myself when I realized that this entire time I was doing exactly what I was trying to say was wrong with the western mindset.